Lets get those kids outside!

Since the weather is AMAZING here in Chicago I thought today I would talk about getting your kids outside and teaching them to be active. I think this might be my Wednesday!! These are great ideas that you can use when your older kids are home for the summer too. But, right now have fun and play with your little ones!

According to Kidshealth.org, "When kids are active, their bodies can do the things they want and need them to do. Why? Because regular exercise provides these benefits:

• strong muscles and bones


• weight control (start at an early age)


• decreased risk of developing type 2 diabetes (no kid wants to deal with this)


• better sleep (no one wants a grumpy kid)


• a better outlook on life (help boost self esteem @ an early age)

"Healthy, physically active kids are also more likely to be academically motivated, alert, and successful!"

Try these fun outdoor activites:

1. Swimming-The pools might not be open but sign those little ones up, who don't know how to swim yet, for swimming lessons now. That way you can all visit the pool without a worry and you can work on your tan too!

2. Grow a kid friendly garden. This will help teach kids how to be patient, have fun and eat good food. Buy a few large pots from your local hardware store (or use some old ones lying around). Buy the basic plant fertilizer. I recommend starting with simple plants i.e. Tomatoes and green peppers. Plant your plants and place them in an area up off the ground away from the animals. Water them everyday and have fun watching your kids excitement grow!

More summer fun activities to come every Wednesday! Enjoy!

p.s. Once your veggies grow eat them for a healthy afternoon snack!