Did your kids eat breakfast this morning before heading off to school? I sure hope so! Try to remember during your busy morning that breakfast is the most important meal of the day. It gives your kids the necessary energy that they need to make it through their day. Don't want them falling asleep in class, what's the point of going then, right? Here's some tips and breakfast ideas provided from Kidshealth.org.
Quick facts:
1. Kids who don't eat breakfast are less able to learn at school
2. Skipping breakfast doesn't help people maintain a healthy weight. Those who skip tend to eat more calories throughout the day.
3. It is best to eat a variety of foods at breakfast time.
Yummy breakfast ideas:
Eggs, french toast, cold cereal and milk, hot cereal, whole-grain toast or bagel, yogurt with fruit
Are you always in a rush? Here are some "breakfast on the go" ideas:
yogurt, fresh fruit, whole-grain muffin, trail mix and dry cereal
Check out kidshealth.org for some yummy recipes that you can prep for breakfast the night before!
Don't' forget....check out Mypersonalizedprint.com for cute personalized placemats. They are perfect for the messy morning eater and are re-usable.
Don't forget that 'dinner' can be breakfast too!
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