This is for you working ladies!

Are there any of you that have a job that make you sit at a desk all day? Do any of you feel that once you get home you have no time to work out? Well....I am here to tell you that I can help you out! After watching E! news....yes E! news I learned how to help you out! Ladies this is what I like to call the "Desk Workout!"

Desk Workout: Trust me...I tried this yesterday and after completing the entire workout I felt everything!

1. Hover Squats: Start out sitting in your chair. Then, use your legs to hover slightly above your chair. Make sure to dig into your heels and stick your butt out. Hold this for 3 seconds. Try to complete 15 repetitions in a row.

2. Shoulder Lifts: This is very important for desk jobs. Throughout the day we tend to hunch and this is great at fixing that and our posture. Start by taking a deep breath and lift your shoulders up and back as you do so. Make sure to suck in your stomach, hold 3 seconds and release. Do 15 reps during the day.

3. Flamingo: Stand on one leg, at your desk, making sure it is slightly bent. Raise the opposite leg behind you, bending at the knee to a 90 degree angle. Make sure shoulders are back and stomach is pulled in tight. Hold for 30 seconds and then complete on other leg. Do 15 reps throughout the day.

4. Chair Twist: Take a deep breath in and twist to the left side of your chair. (Make sure to let your breath out when you twist, don't want anyone passing out) Hold it for 30 seconds and then repeat to the right side. Complete 15 reps during your day.

5. Ab Flex: Sit up straight in your chair with shoulders back. Take a deep breath in, then release, suck in stomach, and push your belly button to the back of your stomach. Hold for 5 seconds each time and complete 15 reps in a row.

You can:
a. break up your work out and do half in the am and half in the pm
b. Complete the work out more than once in a day for even better results

Results will vary, but you will notice a difference. Remember, to change your eating habits otherwise these exercieses will be a lost cause. It will also help to relieve some of your stress. Enjoy your workout!

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